ENRICHED BROWN'N' SERVE ROLLS vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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ENRICHED BROWN'N' SERVE ROLLS wins in 8 out of 14 nutrient categories
ENRICHED BROWN'N' SERVE ROLLS: 8
vs
WHEAT PIZZA DOUGH: 3
(3 ties)
Overview
| Nutrient | ENRICHED BROWN'N' SERVE ROLLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN'N' SERVE ROLLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN'N' SERVE ROLLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 421 MG |