ENRICHED BROWN & SERVE ROLLS vs CLAUDIO'S
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 6
vs
CLAUDIO'S: 5
(2 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | CLAUDIO'S | Winner |
|---|---|---|---|
| Calories | 237 cal | 393 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 44.7 g | 39.3 g | |
| Fat | 2.6 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | CLAUDIO'S | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | CLAUDIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 474 MG | 679 MG |