ENRICHED BROWN & SERVE ROLLS vs WHITE BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 6
vs
WHITE BROWN N' SERVE ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 273 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 44.7 g | 51.5 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 103 MG | |
| Iron, Fe | 7.9 MG | 3.0 MG | |
| Potassium, K | 79 MG | 85 MG | |
| Sodium, Na | 474 MG | 545 MG |