ENRICHED BROWN & SERVE ROLLS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 7
vs
HAMBURGER ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 44.7 g | 53.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.7 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 7.9 MG | 3.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 581 MG |