ENRICHED BROWN & SERVE ROLLS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories

ENRICHED BROWN & SERVE ROLLS: 4 vs HAMBURGER ENRICHED BUNS: 8 (2 ties)

Overview

Nutrient	ENRICHED BROWN & SERVE ROLLS	HAMBURGER ENRICHED BUNS	Winner
Calories	255 cal	282 cal
Protein	6.4 g	7.7 g
Carbs	44.7 g	51.3 g
Fat	5.3 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.4 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BROWN & SERVE ROLLS	HAMBURGER ENRICHED BUNS
Calcium, Ca	128 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	447 MG	462 MG

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