ENRICHED BROWN & SERVE ROLLS vs FARM BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 6
vs
FARM BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | FARM BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 44.7 g | 44.4 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | FARM BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | FARM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 7.9 MG | 2.4 MG | |
| Potassium, K | 79 MG | 160 MG | |
| Sodium, Na | 474 MG | 422 MG |