ENRICHED BROWN N' SERVE ROLLS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BROWN N' SERVE ROLLS wins in 8 out of 15 nutrient categories

ENRICHED BROWN N' SERVE ROLLS: 8 vs PRETZEL HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	ENRICHED BROWN N' SERVE ROLLS	PRETZEL HAMBURGER BUNS	Winner
Calories	277 cal	239 cal
Protein	8.5 g	1.8 g
Carbs	46.8 g	47.8 g
Fat	5.3 g	4.4 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN N' SERVE ROLLS	PRETZEL HAMBURGER BUNS	Winner
Folate, total	110 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BROWN N' SERVE ROLLS	PRETZEL HAMBURGER BUNS	Winner
Calcium, Ca	89 MG	18 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	468 MG	637 MG

Ad 728x90