ENRICHED BROWN N' SERVE ROLLS vs ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN BREAD wins in 6 out of 15 nutrient categories
ENRICHED BROWN N' SERVE ROLLS: 5
vs
ANCIENT GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | ENRICHED BROWN N' SERVE ROLLS | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 46.8 g | 48.8 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN N' SERVE ROLLS | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN N' SERVE ROLLS | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 221 MG |