ENRICHED BROWN N' SERVE ROLLS vs ASSORTED BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BROWN N' SERVE ROLLS wins in 7 out of 13 nutrient categories

ENRICHED BROWN N' SERVE ROLLS: 7 vs ASSORTED BAGELS: 3 (3 ties)

Overview

Nutrient	ENRICHED BROWN N' SERVE ROLLS	ASSORTED BAGELS	Winner
Calories	277 cal	320 cal
Protein	8.5 g	9 g
Carbs	46.8 g	58 g
Fat	5.3 g	6 g
Fiber	2.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN N' SERVE ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED BROWN N' SERVE ROLLS	ASSORTED BAGELS	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	468 MG	580 MG

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