ENRICHED BROWN N' SERVE DINNER ROLLS vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENRICHED BROWN N' SERVE DINNER ROLLS wins in 7 out of 13 nutrient categories

ENRICHED BROWN N' SERVE DINNER ROLLS: 7 vs PLAIN ENGLISH MUFFINS: 4 (2 ties)

Overview

Nutrient	ENRICHED BROWN N' SERVE DINNER ROLLS	PLAIN ENGLISH MUFFINS	Winner
Calories	277 cal	211 cal
Protein	8.5 g	7.0 g
Carbs	46.8 g	42.1 g
Fat	5.3 g	1.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN N' SERVE DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED BROWN N' SERVE DINNER ROLLS	PLAIN ENGLISH MUFFINS
Calcium, Ca	89 MG	70 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	468 MG	193 MG

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