ENRICHED BROWN 'N SERVE DINNER ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED BROWN 'N SERVE DINNER ROLLS: 6 vs WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED BROWN 'N SERVE DINNER ROLLS	WHEAT BREAD	Winner
Calories	231 cal	259 cal
Protein	7.7 g	11.1 g
Carbs	46.2 g	51.9 g
Fat	3.9 g	1.9 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN 'N SERVE DINNER ROLLS	WHEAT BREAD	Winner
Niacin	7.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BROWN 'N SERVE DINNER ROLLS	WHEAT BREAD
Calcium, Ca	308 MG	74 MG
Iron, Fe	2.7 MG	3.7 MG
Potassium, K	77 MG	148 MG
Sodium, Na	462 MG	519 MG

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