ENRICHED BREAD WHITE SANDWICH vs WHITE ENRICHED SLIDER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BREAD WHITE SANDWICH wins in 9 out of 14 nutrient categories
ENRICHED BREAD WHITE SANDWICH: 9
vs
WHITE ENRICHED SLIDER ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED BREAD WHITE SANDWICH | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 53.9 g | 54.3 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD WHITE SANDWICH | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD WHITE SANDWICH | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 108 MG | 86 MG | |
| Sodium, Na | 462 MG | 457 MG |