ENRICHED BREAD WHITE SANDWICH vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 5 out of 13 nutrient categories
ENRICHED BREAD WHITE SANDWICH: 2
vs
CLASSIC WHITE BREAD: 5
(6 ties)
Overview
| Nutrient | ENRICHED BREAD WHITE SANDWICH | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD WHITE SANDWICH | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD WHITE SANDWICH | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 538 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 108 MG | 77 MG | |
| Sodium, Na | 462 MG | 481 MG |