ENRICHED BREAD TEXAS TOAST vs 12 GRAIN WHOLE BREAD

Nutrition comparison per 100 g serving

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12 GRAIN WHOLE BREAD wins in 6 out of 13 nutrient categories

ENRICHED BREAD TEXAS TOAST: 5 vs 12 GRAIN WHOLE BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED BREAD TEXAS TOAST	12 GRAIN WHOLE BREAD	Winner
Calories	267 cal	263 cal
Protein	8.9 g	13.2 g
Carbs	48.9 g	44.7 g
Fat	3.3 g	6.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD TEXAS TOAST	Winner
Niacin	4.4 MG
Riboflavin	0.7 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED BREAD TEXAS TOAST	12 GRAIN WHOLE BREAD
Calcium, Ca	211 MG	118 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	76 MG	237 MG
Sodium, Na	422 MG	474 MG

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