ENRICHED BREAD TEXAS TOAST vs ORIGINAL INDIAN-STYLE FLATBREAD NAAN
Nutrition comparison per 100 g serving
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ENRICHED BREAD TEXAS TOAST wins in 7 out of 13 nutrient categories
ENRICHED BREAD TEXAS TOAST: 7
vs
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD TEXAS TOAST | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 253 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 48.9 g | 48.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD TEXAS TOAST | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD TEXAS TOAST | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 76 MG | 25 MG | |
| Sodium, Na | 422 MG | 354 MG |