ENRICHED BREAD TEXAS TOAST vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED BREAD TEXAS TOAST wins in 10 out of 13 nutrient categories
ENRICHED BREAD TEXAS TOAST: 10
vs
HONEY HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | ENRICHED BREAD TEXAS TOAST | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 276 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 48.9 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD TEXAS TOAST | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD TEXAS TOAST | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 422 MG | 431 MG |