ENRICHED BREAD TEXAS TOAST vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED BREAD TEXAS TOAST: 4
vs
HAWAIIAN DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD TEXAS TOAST | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.9 g | 46.9 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD TEXAS TOAST | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD TEXAS TOAST | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 347 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 76 MG | 109 MG | |
| Sodium, Na | 422 MG | 438 MG |