ENRICHED BREAD TEXAS TOAST vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ENRICHED BREAD TEXAS TOAST: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED BREAD TEXAS TOAST	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	231 cal
Protein	8.9 g	15.4 g
Carbs	48.9 g	42.3 g
Fat	3.3 g	1.9 g
Fiber	2.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD TEXAS TOAST	100% WHOLE WHEAT BREAD	Winner
Niacin	4.4 MG	3.5 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD TEXAS TOAST	100% WHOLE WHEAT BREAD
Calcium, Ca	211 MG	192 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	76 MG	0 MG
Sodium, Na	422 MG	423 MG

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