ENRICHED BREAD vs SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BREAD wins in 8 out of 13 nutrient categories

ENRICHED BREAD: 8 vs SPROUTED WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED BREAD	SPROUTED WHEAT BREAD	Winner
Calories	281 cal	0 cal
Protein	9.4 g	0 g
Carbs	53.1 g	0 g
Fat	4.7 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED BREAD	SPROUTED WHEAT BREAD	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	688 MG	0 MG

Ad 728x90