ENRICHED BREAD vs HOSTESS

Nutrition comparison per 100 g serving

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HOSTESS wins in 8 out of 15 nutrient categories

ENRICHED BREAD: 5 vs HOSTESS: 8 (2 ties)

Overview

Nutrient	ENRICHED BREAD	HOSTESS	Winner
Calories	281 cal	250 cal
Protein	9.4 g	8.9 g
Carbs	53.1 g	48.2 g
Fat	4.7 g	2.7 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	HOSTESS	Winner
Folate, total	0 UG	71 UG
Niacin	2.8 MG	5.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	HOSTESS
Calcium, Ca	41 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	688 MG	518 MG

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