ENRICHED BREAD vs HIGH FIBER THIN & TRIM FLAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

ENRICHED BREAD: 8 vs HIGH FIBER THIN & TRIM FLAT BREAD: 5 (1 ties)

Overview

Nutrient	ENRICHED BREAD	HIGH FIBER THIN & TRIM FLAT BREAD	Winner
Calories	260 cal	189 cal
Protein	10 g	17.0 g
Carbs	46 g	32.1 g
Fat	4 g	3.8 g
Fiber	0 g	15.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	HIGH FIBER THIN & TRIM FLAT BREAD
Folate, total	102 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BREAD	HIGH FIBER THIN & TRIM FLAT BREAD
Calcium, Ca	100 MG	36 MG
Iron, Fe	2 MG	1.9 MG
Potassium, K	80 MG	32 MG
Sodium, Na	480 MG	377 MG

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