ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

ENRICHED BREAD: 6 vs 100% WHOLE WHEAT BREAD: 7 (1 ties)

Overview

Nutrient	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	250 cal
Protein	10 g	10.7 g
Carbs	46 g	42.9 g
Fat	4 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	100% WHOLE WHEAT BREAD
Folate, total	102 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	71 MG
Iron, Fe	2 MG	3.6 MG
Potassium, K	80 MG	214 MG
Sodium, Na	480 MG	0 MG

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