ENRICHED BREAD vs CHOCOLATE CHIP BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 14 nutrient categories

ENRICHED BREAD: 9 vs CHOCOLATE CHIP BAGELS: 4 (1 ties)

Overview

Nutrient	ENRICHED BREAD	CHOCOLATE CHIP BAGELS	Winner
Calories	260 cal	284 cal
Protein	10 g	8.6 g
Carbs	46 g	59.3 g
Fat	4 g	2.5 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	CHOCOLATE CHIP BAGELS
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ENRICHED BREAD	CHOCOLATE CHIP BAGELS
Calcium, Ca	100 MG	99 MG
Iron, Fe	2 MG	2.2 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	358 MG

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