ENRICHED BREAD vs PANE ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED BREAD: 7 vs PANE ITALIAN BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED BREAD	PANE ITALIAN BREAD	Winner
Calories	260 cal	228 cal
Protein	10 g	7.0 g
Carbs	46 g	45.6 g
Fat	4 g	1.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	PANE ITALIAN BREAD
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	ENRICHED BREAD	PANE ITALIAN BREAD
Calcium, Ca	100 MG	35 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	456 MG

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