ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 11 out of 14 nutrient categories
ENRICHED BREAD: 11
vs
HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 288 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46 g | 51.5 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 439 MG |