ENRICHED BREAD SANDWICH vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD SANDWICH wins in 7 out of 14 nutrient categories
ENRICHED BREAD SANDWICH: 7
vs
KING WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 182 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 77 MG | 18 MG | |
| Sodium, Na | 500 MG | 429 MG |