ENRICHED BREAD SANDWICH vs DELI ONION BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BREAD SANDWICH: 6
vs
DELI ONION BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | DELI ONION BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 77 MG | 78 MG | |
| Sodium, Na | 500 MG | 438 MG |