ENRICHED BREAD SANDWICH vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED BREAD SANDWICH wins in 6 out of 13 nutrient categories
ENRICHED BREAD SANDWICH: 6
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 175 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 77 MG | 63 MG | |
| Sodium, Na | 500 MG | 474 MG |