ENRICHED BREAD vs SEEDED ITALIAN BREAD

Nutrition comparison per 100 g serving

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SEEDED ITALIAN BREAD wins in 10 out of 16 nutrient categories

ENRICHED BREAD: 3 vs SEEDED ITALIAN BREAD: 10 (3 ties)

Overview

Nutrient	ENRICHED BREAD	SEEDED ITALIAN BREAD	Winner
Calories	265 cal	273 cal
Protein	8.2 g	9.1 g
Carbs	53.1 g	51.5 g
Fat	3.1 g	3.0 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	SEEDED ITALIAN BREAD	Winner
Folate, total	0 UG	120 UG
Niacin	4.1 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BREAD	SEEDED ITALIAN BREAD
Calcium, Ca	41 MG	121 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	531 MG	515 MG

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