ENRICHED BREAD SANDWICH vs WHEAT KNOT ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BREAD SANDWICH wins in 9 out of 14 nutrient categories

ENRICHED BREAD SANDWICH: 9 vs WHEAT KNOT ROLLS: 3 (2 ties)

Overview

Nutrient	ENRICHED BREAD SANDWICH	WHEAT KNOT ROLLS	Winner
Calories	269 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	50 g	51.5 g
Fat	3.9 g	4.6 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD SANDWICH	WHEAT KNOT ROLLS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD SANDWICH	WHEAT KNOT ROLLS
Calcium, Ca	135 MG	27 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	455 MG

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