ENRICHED BREAD SANDWICH vs ENRICHED SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

ENRICHED BREAD SANDWICH: 2 vs ENRICHED SLICED HAMBURGER BUNS: 10 (1 ties)

Overview

Nutrient	ENRICHED BREAD SANDWICH	ENRICHED SLICED HAMBURGER BUNS	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	3.9 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD SANDWICH	ENRICHED SLICED HAMBURGER BUNS
Niacin	4.2 MG	6.5 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED BREAD SANDWICH	ENRICHED SLICED HAMBURGER BUNS
Calcium, Ca	135 MG	200 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	77 MG	86 MG
Sodium, Na	500 MG	465 MG

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