ENRICHED BREAD SANDWICH vs 1/2"" STUB WHEAT PULLMAN BREAD

Nutrition comparison per 100 g serving

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1/2"" STUB WHEAT PULLMAN BREAD wins in 7 out of 13 nutrient categories

ENRICHED BREAD SANDWICH: 4 vs 1/2"" STUB WHEAT PULLMAN BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED BREAD SANDWICH	1/2"" STUB WHEAT PULLMAN BREAD	Winner
Calories	269 cal	244 cal
Protein	7.7 g	8.9 g
Carbs	50 g	46.7 g
Fat	3.9 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD SANDWICH	1/2"" STUB WHEAT PULLMAN BREAD	Winner
Niacin	4.2 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD SANDWICH	1/2"" STUB WHEAT PULLMAN BREAD
Calcium, Ca	135 MG	100 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	77 MG	111 MG
Sodium, Na	500 MG	511 MG

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