ENRICHED BREAD vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
ENRICHED BREAD: 3
vs
CLASSIC WHITE ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 227 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 67 MG | 75 MG | |
| Sodium, Na | 567 MG | 429 MG |