ENRICHED BREAD vs BUTTER FLAVORED ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHEAT BREAD wins in 11 out of 13 nutrient categories
ENRICHED BREAD: 1
vs
BUTTER FLAVORED ENRICHED WHEAT BREAD: 11
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BREAD | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 220 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 67 MG | 123 MG | |
| Sodium, Na | 567 MG | 482 MG |