ENRICHED BREAD FLOUR vs PALEO FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 7 out of 14 nutrient categories
ENRICHED BREAD FLOUR: 6
vs
PALEO FLOUR: 7
(1 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 433 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 74.2 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 8.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 100 MG |