ENRICHED BREAD FLOUR vs BROWN RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BREAD FLOUR wins in 9 out of 14 nutrient categories

ENRICHED BREAD FLOUR: 9 vs BROWN RICE FLOUR: 4 (1 ties)

Overview

Nutrient	ENRICHED BREAD FLOUR	BROWN RICE FLOUR	Winner
Calories	355 cal	368 cal
Protein	12.9 g	7.6 g
Carbs	74.2 g	76.2 g
Fat	0 g	3.2 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD FLOUR	BROWN RICE FLOUR
Folate, total	155 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BREAD FLOUR	BROWN RICE FLOUR
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	249 MG
Sodium, Na	0 MG	5 MG

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