ENRICHED BREAD FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 3 out of 13 nutrient categories
ENRICHED BREAD FLOUR: 1
vs
WHOLE WHEAT FLOUR: 3
(9 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 74.2 g | 71.0 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 6.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |