ENRICHED BREAD FLOUR vs GARBANZO BEAN BESAN FLOUR
Nutrition comparison per 100 g serving
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GARBANZO BEAN BESAN FLOUR wins in 7 out of 13 nutrient categories
ENRICHED BREAD FLOUR: 5
vs
GARBANZO BEAN BESAN FLOUR: 7
(1 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | GARBANZO BEAN BESAN FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 74.2 g | 60 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | GARBANZO BEAN BESAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED BREAD FLOUR | GARBANZO BEAN BESAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 17 MG |