ENRICHED BREAD FLOUR vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ENRICHED BREAD FLOUR wins in 7 out of 14 nutrient categories
ENRICHED BREAD FLOUR: 7
vs
ORGANIC FARRO: 3
(4 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 355 cal | 356 cal | |
| Protein | 12.9 g | 11.1 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |