ENRICHED BREAD FLOUR vs BLEACHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED BREAD FLOUR: 2 vs BLEACHED SELF-RISING FLOUR: 2 (9 ties)

Overview

Nutrient	ENRICHED BREAD FLOUR	BLEACHED SELF-RISING FLOUR	Winner
Calories	355 cal	355 cal	Tie
Protein	12.9 g	9.7 g
Carbs	71.0 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD FLOUR	BLEACHED SELF-RISING FLOUR	Winner
Niacin	5.2 MG	5.2 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD FLOUR	BLEACHED SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	3.5 MG	3.5 MG	Tie
Sodium, Na	0 MG	1,290 MG

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