ENRICHED BREAD CUBES STUFFING vs CORN BREAD STUFFING MIX
Nutrition comparison per 100 g serving
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ENRICHED BREAD CUBES STUFFING wins in 6 out of 14 nutrient categories
ENRICHED BREAD CUBES STUFFING: 6
vs
CORN BREAD STUFFING MIX: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD CUBES STUFFING | CORN BREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD CUBES STUFFING | CORN BREAD STUFFING MIX | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED BREAD CUBES STUFFING | CORN BREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,429 MG |