ENRICHED BREAD vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
UNSEEDED RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.2 g | 53.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 429 MG | 571 MG |