ENRICHED BREAD vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 15 nutrient categories

ENRICHED BREAD: 8 vs HOAGIE ROLLS: 5 (2 ties)

Overview

Nutrient	ENRICHED BREAD	HOAGIE ROLLS	Winner
Calories	240 cal	274 cal
Protein	8 g	2.4 g
Carbs	52 g	56.0 g
Fat	2 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	HOAGIE ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	4.8 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	HOAGIE ROLLS
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	80 MG	0 MG
Sodium, Na	520 MG	607 MG

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