ENRICHED BREAD vs CRISPY ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 15 nutrient categories

ENRICHED BREAD: 7 vs CRISPY ITALIAN BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED BREAD	CRISPY ITALIAN BREAD	Winner
Calories	240 cal	250 cal
Protein	8 g	8.9 g
Carbs	52 g	50 g
Fat	2 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	CRISPY ITALIAN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.8 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ENRICHED BREAD	CRISPY ITALIAN BREAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	0.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	520 MG	625 MG

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