ENRICHED BREAD vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 13 nutrient categories
ENRICHED BREAD: 6
vs
9 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 83 MG | 148 MG | |
| Sodium, Na | 417 MG | 475 MG |