ENRICHED BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 4 out of 8 nutrient categories
ENRICHED BREAD: 4
vs
ONION FLATBREAD: 3
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 291 cal | |
| Protein | 8 g | 10.1 g | |
| Carbs | 52 g | 49.4 g | |
| Fat | 2 g | 5.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 520 MG | 418 MG |