ENRICHED BREAD vs FRANZ

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED BREAD: 7 vs FRANZ: 4 (3 ties)

Overview

Nutrient	ENRICHED BREAD	FRANZ	Winner
Calories	260 cal	256 cal
Protein	10 g	7.0 g
Carbs	46 g	51.2 g
Fat	4 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	FRANZ	Winner
Niacin	6 MG	4.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	FRANZ
Calcium, Ca	100 MG	0 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	465 MG

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