ENRICHED BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 14 nutrient categories

ENRICHED BREAD: 6 vs POTATO HAMBURGER ROLLS: 5 (3 ties)

Overview

Nutrient	ENRICHED BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	281 cal	283 cal
Protein	9.4 g	9.4 g
Carbs	53.1 g	52.8 g
Fat	3.1 g	2.8 g
Fiber	3.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	POTATO HAMBURGER ROLLS	Winner
Niacin	3.8 MG	3.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	531 MG	377 MG

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