ENRICHED BREAD vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED BREAD: 3 vs CLASSIC HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	ENRICHED BREAD	CLASSIC HAMBURGER BUNS	Winner
Calories	281 cal	280 cal
Protein	9.4 g	8 g
Carbs	53.1 g	52 g
Fat	3.1 g	3 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	CLASSIC HAMBURGER BUNS	Winner
Niacin	3.8 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	CLASSIC HAMBURGER BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	531 MG	580 MG

Ad 728x90