ENRICHED BREAD vs RAINBO

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BREAD wins in 6 out of 13 nutrient categories

ENRICHED BREAD: 6 vs RAINBO: 4 (3 ties)

Overview

Nutrient	ENRICHED BREAD	RAINBO	Winner
Calories	273 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	51.5 g	50 g
Fat	3.0 g	2.9 g
Fiber	3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	RAINBO	Winner
Niacin	3.6 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	RAINBO
Calcium, Ca	0 MG	115 MG
Iron, Fe	3.3 MG	2.8 MG
Sodium, Na	545 MG	519 MG

Ad 728x90